Prevention Strategies

• Stay Indoors: Keep windows closed during high pollen times (early morning and windy days)
• Check Forecast: Monitor daily pollen counts and plan outdoor activities accordingly
• Shower & Change: Shower and change clothes after being outside to remove pollen
• Use Air Filters: Install HEPA filters in your home to reduce indoor pollen
• Wear Sunglasses: Protect your eyes from pollen when outdoors
• Dry Clothes Indoors: Avoid drying laundry outside where it can collect pollen

Medication Options

• Antihistamines: Help reduce sneezing, itching, and runny nose (Cetirizine, Loratadine)
• Nasal Sprays: Corticosteroid sprays can reduce inflammation (Fluticasone)
• Eye Drops: Antihistamine eye drops for itchy, watery eyes
• Decongestants: Help with nasal congestion (use short-term only)
• Immunotherapy: Allergy shots or tablets for long-term relief

💊 Always consult with a healthcare professional before starting any medication.

When to See a Doctor

• Symptoms interfere with daily activities or sleep
• Over-the-counter medications don't provide relief
• You have asthma that worsens during allergy season
• Symptoms occur year-round or get progressively worse
• You experience severe reactions like difficulty breathing